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How to Prevent Altitude Sickness

By: Vero

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Who Is Affected by Altitude Sickness?

Affects people living less than 1000 meters above sea level.

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Who Is Affected by Altitude Sickness?

If you’re going a high mountain route and even if you are in great shape, altitude sickness can affect you.

Most Common Symptoms of Altitude Sickness?

Severe headache

Physical fatigue or exhaustion

Sleep disorder

To Avoid and Prevent Altitude Sickness

Subrayado garabateado blanco

Ascend gradually

Drink coca tea *only if you don't have to do a drug test, just in case...

Stay hydrated and rest well

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Get Travel Insurance!

See your doctor for more severe symptoms and always travel.

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